Online Group for Women in Perimenopause and Menopause

Using creative tools, movement, breathing techniques, journaling, free writing, and personal sharing, we will discover ways to nurture and support ourselves on an emotional, physical, and energetic level.

Through connection, inspiration, and the power of community, we will redefine our relationship with our bodies and cultivate new ways of empowerment and relief for this special phase of life.

• First Meeting: Wednesday, October 8, 2025 – 7 online sessions through the end of January 2026
• Schedule: Bi-weekly on Wednesdays, 19:00–21:00